Back to Basic Wellness: Embracing Simplicity for a Healthier Life

In our fast-paced world full of efficiency, it's easy to lose sight of the fundamental elements that contribute to our overall well-being. In the pursuit of modern conveniences, we often overlook the simple, time-tested practices that can enhance our physical and mental health. I have loved getting back to the basics and have seen such a positive impact on my mental and physical health! Here are seven back-to-basic wellness ideas that can help you reconnect with our roots and prioritize our health.

Embrace the Morning Sunlight

In the hustle and bustle of daily life, it's crucial to make time for the natural healer that is the sun. Exposure to sunlight, especially in the early morning, has numerous health benefits. Not only does it provide a healthy dose of Vitamin D, but it also helps regulate our circadian rhythm. Taking a moment to watch the sunrise and sunset can have a profound impact on our sleep patterns, mood, and overall well-being.

Exposure to sunlight doesn't have to be long - just a quick 5-15 minutes! Also, if you don't physically see the sun where you live due to weather, don't worry - the sun can still do it's magic on you through the clouds!

Opt for Real Foods

Our world is dominated by processed and convenience foods and people have lost touch with real food. Returning to the basics of nutrition is a powerful step towards better health. Embrace a diet rich in whole, unprocessed foods. Choose grass-fed beef, organic produce, organic pasture raised chicken, and eggs, as well as quality dairy products. Limiting processed foods can reduce the intake of additives and preservatives, promoting a healthier digestive system and overall vitality.

Focusing on eating real foods has benefitted me so much over the last couple of years. It has helped me clear acne, regulate my hormones, and just feel good.

Foster Real Human Connections

In an era of constant digital communication, it's essential to prioritize face-to-face interactions. Connect with friends and family beyond the screen. Spend quality time with loved ones, engage in meaningful conversations, and nurture genuine relationships. These connections provide emotional support and contribute to a sense of belonging and happiness.

Slow Down and Practice Mindfulness

In our quest for success and accomplishment, we often forget to appreciate the present moment. Slow down, take a deep breath, and practice mindfulness. Cultivate gratitude for the simple joys in life. Acknowledging and appreciating what you have can lead to improved mental well-being and a more positive outlook.

Practice self-care and mindful daily with my FREE Self Care Tracker.

Reconnect with Nature

Nature has a profound impact on our mental and physical health. Ground yourself by walking barefoot on grass or sand. Spend time outdoors, whether it's a hike in the woods, a day at the beach, or simply enjoying a park. Connecting with nature can reduce stress, improve mood, and enhance overall vitality.

Harness the Power of Herbs

Explore the benefits of incorporating herbs into your daily routine. Herbs have been used for centuries for their medicinal properties. Learn about their various uses and how they can positively impact your health. From calming chamomile to immune-boosting echinacea, herbs offer a natural and holistic approach to well-being.

My favorite ways to enjoy the benefits of herbs is through my daily cup of tea!

Prioritize Daily Movement

In a sedentary society, it's crucial to prioritize daily movement. Whether it's a vigorous workout or a simple stroll, get your body moving regularly. Physical activity not only improves cardiovascular health and strength but also enhances mood and cognitive function. Also, don't overlook the importance of finding movement that you love and enjoy. Daily movement shouldn't just be done for looking a certain way - it should be done to feel a certain way, that being GOOD! Find what movement works best for you.

Returning to basic wellness practices can be a transformative journey towards a healthier and more balanced life. By incorporating these simple yet powerful ideas into our daily routine, we can create a foundation for long-term well-being and rediscover the joy of a simpler, more mindful existence.